Did you know a flamingo’s knees can bend backward? Cool, huh? And while that’s great for those pink birds, if your knee bends backward, it means a world of pain. In fact, knee injuries are … Read More
Injured Playing a Sport? Knee Injury Treatment Options for Common Injuries
If you’re an athlete, work in a physically demanding job, or live an active lifestyle and like to push yourself to get stronger, your joints and tendons have likely taken a beating. As often as … Read More
The Best Exercises For A Sprained Knee
Did you know that your knee is the largest joint in your body? You use your knees a huge amount every day: when you’re walking, running, climbing, jumping, and even sitting. That’s why knee pain … Read More