A fitness journey is personal and the goal of many people. For others, staying fit is a way of life. There is no denying that an active lifestyle is essential for keeping your body healthy, … Read More
5 Most Common Knee Injuries After 50
Did you know a flamingo’s knees can bend backward? Cool, huh? And while that’s great for those pink birds, if your knee bends backward, it means a world of pain. In fact, knee injuries are … Read More
How to Treat Golfer’s Elbow: Short-Term and Long-Lasting Solutions
Medial epicondylitis, much better known as golfer’s elbow, is a painful condition that affects thousands of people every year. Did you know that, despite its name, it can be caused by a number of activities, … Read More
Injured Playing a Sport? Knee Injury Treatment Options for Common Injuries
If you’re an athlete, work in a physically demanding job, or live an active lifestyle and like to push yourself to get stronger, your joints and tendons have likely taken a beating. As often as … Read More
These Are the Best Exercises for Shoulder Pain
It’s become too much to handle. Your shoulder pain has become a nuisance, and you can’t do anything without thinking about it. It seems like a struggle to grab groceries off the top shelf. You’ve … Read More
5 Impressive Benefits of Regenerative Medicine
Listen up: there are a whopping 875 regenerative medicine companies around the world. In a nutshell, that means that there are hundreds of businesses offering regenerative technology to clients. But what is the goal of regenerative medicine? And how does regenerative … Read More
The Best Ways to Manage Your Rotator Cuff Surgery Recovery
Congratulations! You have endured one of the most common procedures known to modern wear and tear: the rotator cuff surgery. Now, how are you going to recover? With so many options, it might not be … Read More
The Best Exercises For A Sprained Knee
Did you know that your knee is the largest joint in your body? You use your knees a huge amount every day: when you’re walking, running, climbing, jumping, and even sitting. That’s why knee pain … Read More
Natural Remedies for Knee Pain: How to Treat Knee Pain at Home
You may have knee pain, but you may only want to use natural remedies. Here is a list of natural remedies for knee pain. Knee pain is increasing in the United States. Many activities like soreness after … Read More
Shoulder Pain Remedies: How to Relieve Shoulder Pain at Home
If you have shoulder pain, you will want to know some shoulder pain remedies. Here is a guide on how to relieve shoulder pain at home. Are you wondering how to relieve shoulder pain from … Read More
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