If you live an active lifestyle, chances are you have experienced some of the most common athletic injuries for at least a short time. Things like RICE (Rest Ice Compression Elevation) and small-muscle strengthening exercises will … Read More
Patellofemoral Syndrome: Symptoms, Causes, and Treatments
Did you know that patellofemoral syndrome accounts for up to 40% of all knee disorders? If you’ve been diagnosed with patellofemoral syndrome recently, you have plenty of resources to turn to. Also called runner’s knee, this … Read More
Hamstring Strains: Symptoms, Causes, and Treatments
Did you know hamstring strains are some of the most significant injuries that you can have while participating in sports? If you have a hamstring strain, it’s important to slow down and take the steps you … Read More
What Causes Shoulder Pain? A Quick Guide
Have you ever wondered what causes shoulder pain? Shoulder pain is becoming more common every day, even among young adults. This pain is more likely to result from injuries and accidents. The problem can become … Read More
What Are the Different Types of Knee Injuries?
Of all the things you can injure, your knee is extra problematic. Your knees keep you balanced and enable you to perform basic activities. If your knees are out of commission, so are you. The … Read More
7 Common Causes of Ankle Pain (and What to Do About Them)
Chances are, you’ve experienced ankle pain – 25,000 people in the US alone sprain their ankle every day. But how do you know what’s causing it and what steps you should take? In some cases, … Read More
5 Common Joint Injuries and How to Avoid Them
One of the more common causes of joint pain is arthritis. Discomfort from that form of joint inflammation is often first noticed between the ages of 40 and 50, according to the National Institutes of … Read More
Joint Disease After a Knee Injury: What to Know About Osteoarthritis
If you have lingering joint pain after a knee injury, it could be a sign of something more serious. You could be one of the 250 million people worldwide who suffer from a joint disease … Read More
How to Rehab Common Tennis Injuries
As of 2020, the Tennis Industry Association estimated that nearly 18 million Americans played tennis. Perhaps you’re one of them, or one of your loved ones hits the court often. Either way, you’re familiar with … Read More
How to Rehab Common Golf Injuries
You’ve been told that exercise is the key to a long and healthy life. While this is true, exercise isn’t without the risk of injury. Plenty of healthy adults over 30 years old enjoy fitness routines. … Read More