In recent years, studies have suggested that up to 25% of American adults are suffering from knee pain at any given moment. The prevalence of knee pain in American adults has gone up by about 65% over the last two decades.
If you’re someone who has to deal with chronic knee pain on a regular basis, you should try to do something about it. It would be well worth learning how to get rid of knee pain fast.
There are lots of different things that you can try to do to eliminate the various types of knee pain. You should give a few of them a try to see which knee pain treatment works best for you.
Take a look at six helpful tips on how to get rid of knee pain fast below and begin putting them to good use today.
1. Put “RICE” to the Test
Did you sustain a knee injury recently that is causing you to suffer from knee pain right now? If so, you should try the “RICE” method to (hopefully!) help your knee start to heal.
RICE stands for:
In essence, the RICE method will call for you to get off your feet and give your knee the rest it needs. It’ll also call for you to ice your knee every so often in between compressing and elevating it.
As long as you don’t have a major knee injury, the RICE method might work wonders for you. You should start to notice a difference in the way your knee feels within just a few days at most. If you don’t, it’ll be an indication that you need to seek more medical attention for your injured knee.
2. Attempt to Get More Exercise
If you have chronic knee pain as opposed to knee pain caused by a recent injury, the RICE method might not do anything for you. In this case, it’ll typically be better for you to get more exercise in an attempt to build up the strength in your knee.
You should, of course, speak with your doctor before taking this approach to dealing with knee pain. They might recommend that you start seeing a physical therapist so that you’re able to do the right exercises to help your knee heal.
But generally speaking, even doing things as simple as walking, swimming, cycling, etc. might promote healing in your knee.
3. Sign Up for a Yoga Class
If you’ve been diagnosed with osteoarthritis and suffer from knee pain because of it, you might be the perfect candidate to use yoga to battle back against it. There are lots of yoga poses that have been shown to help those suffering from knee pain.
This is, again, something you should speak to your doctor about first before you begin doing it. The last thing you want to do is try to use yoga to make your knee feel better and end up making it worse.
But certain yoga poses might be able to extend you the knee pain relief you’re looking for. They can also benefit other areas of your body while also improving your mind and your mental well-being at the same time.
4. Try to Lose Some Weight
According to the CDC, almost three-fourths of American adults are either overweight or obese right now. If you fall into this category, it could be the reason you’re suffering from knee pain in the first place.
By losing a few pounds, you might be able to make your knee pain go away for good. You won’t have to worry about all the extra weight that you’re carrying around taking a toll on your knee anymore.
5. Apply Heat on a Regular Basis
Earlier, we touched on the importance of icing a knee in the immediate aftermath of an injury. Icing can eliminate a lot of the irritation that will come along with common knee injuries.
But if you have a knee that always feels very tight, heat might become your best friend over time. Applying heat to your sore knee can loosen it up and make it feel better in no time at all.
You will just want to make sure that you continue to alternate between treating your knee with ice and heat at the same time. This balance is going to help your knee heal without you having to experience too much pain at any point.
6. Explore Platelet-Rich Plasma Therapy
Although just about every tip that we’ve provided for you here thus far can make your osteoarthritis symptoms a thing of the past, platelet-rich plasma therapy might be the best option of the bunch. PRP can be extremely effective for those trying to figure out how to get rid of knee pain fast.
So, what is PRP? Well, it’s a rejuvenation procedure that involves taking platelets from your blood and using them to create a concentrated platelet-rich plasma that can be injected directly into your knee. These platelets can promote healing within your knee and have you feeling as good as new in a hurry.
PRP can be used to treat knee injuries as well as other injuries like:
- Tennis elbow
- Golfer’s elbow
- Jumper’s knee
- Plantar fasciitis
- Quadricep tendonitis
- And more
You should look into using PRP to your advantage if you’ve tried other things to combat knee pain and come up empty.
We’ll Help You Figure Out How to Get Rid of Knee Pain Fast
Would you like to get some additional information on how platelet-rich plasma therapy works? We can talk to you about how to get rid of knee pain fast through the use of PRP.
You’ll love the fact that PRP is a great option for those who are looking to take the non-surgical approach to treating knee pain and other types of pain. You’ll also love that it’ll allow you to get back to being active almost right away in most cases.
Contact us today to learn more about PRP and how it might be able to benefit you and your knee.