5 Most Common Knee Injuries After 50

nucitrusKnee Pain

Did you know a flamingo’s knees can bend backward? Cool, huh? And while that’s great for those pink birds, if your knee bends backward, it means a world of pain. In fact, knee injuries are … Read More

The Best Exercises For A Sprained Knee

nucitrusKnee Pain

Did you know that your knee is the largest joint in your body? You use your knees a huge amount every day: when you’re walking, running, climbing, jumping, and even sitting. That’s why knee pain … Read More