As you get older, you may continue to live the same active, healthy lifestyle you’ve always had. If so, that’s excellent! Remaining active provides several benefits for your mind and body. While many people encourage … Read More
How to Rehab Common Golf Injuries
You’ve been told that exercise is the key to a long and healthy life. While this is true, exercise isn’t without the risk of injury. Plenty of healthy adults over 30 years old enjoy fitness routines. … Read More
Incredible Benefits of PRP Therapy
When Tiger Woods admitted to getting platelet-rich plasma, or PRP therapy, it suddenly gained worldwide attention. This came as the result of accusations that he had used growth hormones to improve his performance. A decade … Read More
5 Injuries That Can Improve With PRP Treatment
As more studies are finished, the benefits of PRP therapy are becoming more solidly confirmed all the time. In one large study, almost 85% of everybody who received PRP injections reported a significant decrease in … Read More
What Is Tennis Elbow and What Are Its Treatment Options?
Tennis tears at your elbow. A 2019 literature review found that tennis players report elbow overuse injuries 7.5 times more often than baseball players. The repetitive swinging of a racket and running across a court … Read More
How Can Platelet-Rich Plasma Therapy Help Treat Tendonitis
Did you know that tendonitis can occur in almost any tendon located on your body? What’s worse, tendonitis can happen after the most trivial of activities such as raking the lawn or doing the laundry. … Read More
Tennis Elbow Treatment Solutions to Improve Lingering Joint/Tendon Pain
Despite what its name suggests, tennis elbow isn’t a condition that only affects athletes. Anyone who uses a frequent and repetitive motion with their arms is prone to this condition. Once you have tennis elbow, … Read More
Tennis Elbow: Symptoms, Causes, Treatment
Although the name would suggest it’s caused by tennis, you might still get lateral epicondylitis (tennis elbow) even if you don’t play. Tennis elbow is a condition caused by inflammation and swelling; tennis elbow symptoms … Read More
Feel Better: Your Complete Guide to Common Ankle Injuries
In an average year, an average of 2 million people suffer from an acute ankle sprain. Seventy percent of these sprains end up with residual pain even after the initial injury has healed. They are the … Read More
Tennis vs. Golfer’s Elbow: Know the Facts and Get Relief
Are you struggling with pain in your elbow due to a repetitive use injury? If so, you are probably wondering how it happened, what part of your elbow is causing pain, and how to find some … Read More