Of all the things you can injure, your knee is extra problematic. Your knees keep you balanced and enable you to perform basic activities. If your knees are out of commission, so are you. The … Read More
What Causes Shoulder Pain? A Quick Guide
Have you ever wondered what causes shoulder pain? Shoulder pain is becoming more common every day, even among young adults. This pain is more likely to result from injuries and accidents. The problem can become … Read More
7 Common Causes of Ankle Pain (and What to Do About Them)
Chances are, you’ve experienced ankle pain – 25,000 people in the US alone sprain their ankle every day. But how do you know what’s causing it and what steps you should take? In some cases, … Read More
Joint Disease After a Knee Injury: What to Know About Osteoarthritis
If you have lingering joint pain after a knee injury, it could be a sign of something more serious. You could be one of the 250 million people worldwide who suffer from a joint disease … Read More
How to Rehab Common Tennis Injuries
As of 2020, the Tennis Industry Association estimated that nearly 18 million Americans played tennis. Perhaps you’re one of them, or one of your loved ones hits the court often. Either way, you’re familiar with … Read More
Treatment Options for Lingering Tennis Elbow Pain
As you get older, you may continue to live the same active, healthy lifestyle you’ve always had. If so, that’s excellent! Remaining active provides several benefits for your mind and body. While many people encourage … Read More
How to Rehab Common Golf Injuries
You’ve been told that exercise is the key to a long and healthy life. While this is true, exercise isn’t without the risk of injury. Plenty of healthy adults over 30 years old enjoy fitness routines. … Read More
Incredible Benefits of PRP Therapy
When Tiger Woods admitted to getting platelet-rich plasma, or PRP therapy, it suddenly gained worldwide attention. This came as the result of accusations that he had used growth hormones to improve his performance. A decade … Read More
5 Injuries That Can Improve With PRP Treatment
As more studies are finished, the benefits of PRP therapy are becoming more solidly confirmed all the time. In one large study, almost 85% of everybody who received PRP injections reported a significant decrease in … Read More
What Is Tennis Elbow and What Are Its Treatment Options?
Tennis tears at your elbow. A 2019 literature review found that tennis players report elbow overuse injuries 7.5 times more often than baseball players. The repetitive swinging of a racket and running across a court … Read More