Tell us if you’ve heard this before: You just came back from a workout, a pickup game of basketball, a hike. Maybe you just bumped your ankle funny against furniture. All of a sudden you’re … Read More
Ankle Pain That Won’t Go Away: What to Do
Are you struggling with ongoing ankle pain? You’re not the only one. Many studies have found high numbers of people struggling with chronic ankle pain, particularly in older people and people who have had previous injuries. But, … Read More
What Are the Most Common Sports Injuries?
According to Johns Hopkins Medicine, more severe injuries happen during recreation or individual sports than any other activity. No matter how safe an individual may try to be, problems happen regardless. But what are the most … Read More
Shoulder Pain Solutions: How Do I Get My Shoulder to Stop Hurting?
Do you suffer from shoulder pain? Shoulder pain consists of one of the most common types of bodily aches. It can stem from a variety of reasons, ranging from overuse to injury. Still, we use … Read More
Arthritis Answers: 5 Holistic Treatments for Osteoarthritis
Osteoarthritis is everywhere. It is the most common form of arthritis in the world. Doctors say that most people over 60 suffer from some degree of osteoarthritis and that nearly 30 million Americans are affected. With so … Read More
What Are the Causes of Golfer’s Elbow?
Did you know you can get golfer’s elbow without ever touching a club? Whether you’re at home out on the greens or at a desk, this common condition affects a large number of patients each … Read More
5 Tips for Maintaining an Active Lifestyle after Injury
A fitness journey is personal and the goal of many people. For others, staying fit is a way of life. There is no denying that an active lifestyle is essential for keeping your body healthy, … Read More
5 Most Common Knee Injuries After 50
Did you know a flamingo’s knees can bend backward? Cool, huh? And while that’s great for those pink birds, if your knee bends backward, it means a world of pain. In fact, knee injuries are … Read More
How to Treat Golfer’s Elbow: Short-Term and Long-Lasting Solutions
Medial epicondylitis, much better known as golfer’s elbow, is a painful condition that affects thousands of people every year. Did you know that, despite its name, it can be caused by a number of activities, … Read More
Injured Playing a Sport? Knee Injury Treatment Options for Common Injuries
If you’re an athlete, work in a physically demanding job, or live an active lifestyle and like to push yourself to get stronger, your joints and tendons have likely taken a beating. As often as … Read More