If you live an active lifestyle, chances are you have experienced some of the most common athletic injuries for at least a short time. Things like RICE (Rest Ice Compression Elevation) and small-muscle strengthening exercises will … Read More
Patellofemoral Syndrome: Symptoms, Causes, and Treatments
Did you know that patellofemoral syndrome accounts for up to 40% of all knee disorders? If you’ve been diagnosed with patellofemoral syndrome recently, you have plenty of resources to turn to. Also called runner’s knee, this … Read More
Hamstring Strains: Symptoms, Causes, and Treatments
Did you know hamstring strains are some of the most significant injuries that you can have while participating in sports? If you have a hamstring strain, it’s important to slow down and take the steps you … Read More
What Are the Different Types of Knee Injuries?
Of all the things you can injure, your knee is extra problematic. Your knees keep you balanced and enable you to perform basic activities. If your knees are out of commission, so are you. The … Read More
What Causes Shoulder Pain? A Quick Guide
Have you ever wondered what causes shoulder pain? Shoulder pain is becoming more common every day, even among young adults. This pain is more likely to result from injuries and accidents. The problem can become … Read More
Injured Playing a Sport? Knee Injury Treatment Options for Common Injuries
If you’re an athlete, work in a physically demanding job, or live an active lifestyle and like to push yourself to get stronger, your joints and tendons have likely taken a beating. As often as … Read More
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