Do you suffer from shoulder pain?
Shoulder pain consists of one of the most common types of bodily aches. It can stem from a variety of reasons, ranging from overuse to injury. Still, we use our shoulders a lot, making shoulder pain an annoying interruption to everyday life.
Because of this, those who suffer from shoulder pain often seek out methods to keep their pain levels to a minimum. But what can you do to make sure that you don’t have to suffer any longer?
So, have you asked, “How do you I get my shoulder to stop hurting?”
If so, we’ve compiled a list of things for you to do. Keep reading to learn more!
Causes of Shoulder Pain
Have you ever Googled, “How do I get my shoulder to stop hurting?”
If so, it’s likely you’ve experienced some kind of shoulder injury or muscle over-extension.
You’re not alone in this, though. 16%-26% of the population reports experiencing shoulder pain, and 1 out of every 100 adults seek medical care for it. But what are some of the common causes of shoulder injuries or over-extension?
Many people use their shoulders a lot more than they realize. They use them any time they push themselves up from a seated or lying position, they use them to lift objects and move their arms, and they use them to reach. Without our shoulders, our arms would have a very limited range of motion.
Whenever you use your shoulders, you run the risk of over-extending or overusing them. This can cause a strain in the muscles, leading to shoulder pain.
But did you know that when you sit down, you’re also often using your shoulders? Nowadays, people don’t generally sit down and curl up with something the encourages great posture. Instead, they slouch over their computers, which causes the muscles in the shoulders to become overused.
If you notice you have shoulder pain after a long day of sitting at your desk, then chances are you have this issue.
Other people can injure their shoulders through less natural activities, such as a fall or a car crash. Both events exert force upon your body, and your shoulders can become injured in them.
Frozen shoulders, in which the shoulder aches and stiffens, also come as a result of holding your arm still as you recover from an injury.
How Can I Get My Shoulder to Stop Hurting?
So, if you’re wondering, “How can I get my shoulder to stop hurting?” you’re probably ready for some advice.
The first stage to determining what treatment you should pursue is deciding what type of shoulder pain you believe you have. If you think your pain stems from overused and sore muscles, you should be able to seek out your own remedies.
Yet, if you believe your shoulder pain results from an injury that needs a doctor’s care, don’t try to treat it at home. Instead, make an appointment with your physician and have it checked by a professional.
Ready to learn about some of the things you can do? Keep on reading!
Anti-inflammatory medication is available over-the-counter at most pharmacies.
Taking these medications will reduce any inflammation in your shoulder and help you manage your pain. You may find that the anti-inflammatory pills eradicate the pain completely, meaning it requires no further action from you.
You can also pick up muscle relaxants, which help any tensed up muscles relax.
Alter Your Routine
Shoulder pain could have come about from repeatedly doing something you do on a regular basis. Even if you don’t get injured from these activities, your injuries might become more exaggerated by the activities you do.
Just like all other injuries, you should focus on resting your shoulder in order to prompt it to heal. This means paying attention to what you’re doing throughout your day. Is there anything–such as a strenuous exercise routine or lifting heavy materials–that may need to temporarily change?
Even if you can’t change everything, do what you can do to give yourself some extra rest.
PRP Therapy or Stem Cell Therapy
If you want to get rid of your shoulder pain completely, you should try platelet rich plasma (PRP) therapy or stem cell therapy.
PRP therapy involves injecting plasma full of platelets into injured areas. Platelets play an important role in the body’s healing, as they stop bleeding and contain reparative agents called growth factors. When PRP is injected into the area, it reduces pain and speeds up recovery.
Did you know that stem cells can also speed up shoulder blade pain recovery, though?
When you get a stem cell injection, the stem cells introduce new cells into the body and replace and repair damaged ones. This helps the body heal faster. Sometimes, people who receive stem cell therapy don’t have any pain for years or even the rest of their lives.
Want to Start Feeling Better?
If you’ve asked yourself, “How can I get my shoulder to stop hurting,” we can help you!
Shoulder pain can be difficult to deal with. We use our shoulders all the time, so having a shoulder injury is often a massive inconvenience. You can help relieve your pain through medication, rest, PRP or stem cell therapy, and chiropractic visits.
Want to feel better today? Contact us to be booked for an appointment!