You may have knee pain, but you may only want to use natural remedies. Here is a list of natural remedies for knee pain.
Knee pain is increasing in the United States. Many activities like soreness after working out, surgery, or injury can result in knee pain.
Having knee pain can be crippling, debilitating, and not to mention disappointing. Much our movement involves using our knees, and pain becomes an inconvenience, as we’re unable to resume our regular activities.
For some, using over-the-medication combats the pain, but what if you prefer natural ingredients? What are some natural remedies for knee pain?
If you’re interested in treating knee pain naturally, here are some knee-pain remedies you can try in the comfort of your own home or under a doctor’s supervision.
1. Stem-Cell Therapy
Stem-cell therapy could be a possibility for you if you’re suffering from long-term pain.
Stem cells work by using your own cells and regenerating them. In turn, this increases healing at the site of injury or pain by restoring tissue that’s been damaged. New cells take the place of the damaged cells.
The treatments are short and require almost no downtime.
Stem-cell therapy is a great option for you, so talk to your doctor to see if you’re healthy enough for this procedure.
2. Platelet-Rich Plasma Therapy
Platelet-rich plasma therapy is another non-surgical route to take to help control knee pain.
In your blood are tiny colorless cells called platelets that are the primary components responsible for blood clotting. They also aid in the healing of tissue.
During therapy, the doctor will take your own blood and separate the platelets. Once the platelets are separated, they will inject them at the site of your pain or injury.
The good news is that platelet-rich therapy has very little downtime and takes place during a brief office visit. The evidence for platelet-rich is compelling and impressive, with results seen in as little as a few weeks.
3. Hot And Cold Treatments
Sometimes it’s difficult to know whether you should use hot or cold therapy for pain. Here is a simple breakdown:
Ice can be used to decrease swelling and inflammation caused by an injury. Be sure your ice is wrapped in a towel or cloth to avoid a shock to the skin.
Using heat is helpful if you suffer from stiffness, which is beneficial to those with arthritis. The heat relaxes the muscles which lead to better mobility.
Some people will use hot or cold treatments interchangeably or at different times during the day.
Massage can be excellent for localized areas of pain.
Be sure to perform the massage sitting down with your feet on the floor, and apply gentle pressure. If your pain increases, stop the massage.
It’s important to note that massaging is not recommended for long-term pain control, but it may help temporarily. If you’ve recently had surgery, be sure to get approval from your doctor before attempting massage.
Ginger root is a plant that people use in cooking to provide flavor, but it also boasts several health benefits as well.
Ginger is anti-inflammatory, which means that it combats inflammation which stems from pain.
There are a couple of ways you can include ginger in your knee treatments. You can consume it via supplements, applying ginger oil topically, or sipping ginger tea.
Ginger may or may not be used in conjunction with other medications, so if you’re considering using it, talk to your doctor to see if it’s compatible with your current medications.
6. Footwear and Compression
Wearing the right footwear is critical for keeping your knee in a healthy condition. Certain shoes – like high heels – may allow extra pressure on the knee, so choose shoes that support your foot, which in turn, will also support the knee.
Wearing a compression sleeve with knee support encourages blood flow to the knee which helps manage pain. You can wear a compression sleeve during activities to reduce injury and maximize comfort.
7. Essential Oils
Many people turn to essential oils to add scents to their home or personal-care products, but essential oils can also be used to combat pain or illness.
Some essential oils, when combined with creams or lotions, can be a remedy for muscle or joint pain like those found in the knee. Essential oils you might want to try are cinnamon, lavender, eucalyptus, and turmeric.
It’s important to practice safety when using essential oils. Be wary of combining certain oils and never ingest oils. Apply them topically and dilute them first using a carrier oil such as jojoba or coconut oil.
Ideally, one of the best remedies for knee pain is rest. If your knee is causing you significant pain, keep it elevated to get fresh blood to the knee and decrease swelling.
Consider staying off of your knee for a few days and then reevaluate your pain level. Start slowly walking or moving after a period of rest and never rush movement if you’re uncomfortable.
If regular rest and at-home treatments do nothing to eliminate or reduce your pain, call your doctor or go to the emergency room. Most knee pain stemming from minor injuries can be treated from home, but serious strains and breaks need to be seen immediately.
Natural Remedies For Knee Pain
Having knee pain is uncomfortable and unfortunate, but in many cases, it’s treatable and manageable. These natural remedies for knee pain are accessible and easy to do at home.
Are you concerned about your knee pain? Our team can help! Contact us today about setting an appointment.