You’ve been told that exercise is the key to a long and healthy life. While this is true, exercise isn’t without the risk of injury. Plenty of healthy adults over 30 years old enjoy fitness routines. … Read More
Incredible Benefits of PRP Therapy
When Tiger Woods admitted to getting platelet-rich plasma, or PRP therapy, it suddenly gained worldwide attention. This came as the result of accusations that he had used growth hormones to improve his performance. A decade … Read More
5 Injuries That Can Improve With PRP Treatment
As more studies are finished, the benefits of PRP therapy are becoming more solidly confirmed all the time. In one large study, almost 85% of everybody who received PRP injections reported a significant decrease in … Read More
What Is Tennis Elbow and What Are Its Treatment Options?
Tennis tears at your elbow. A 2019 literature review found that tennis players report elbow overuse injuries 7.5 times more often than baseball players. The repetitive swinging of a racket and running across a court … Read More
Tennis Elbow Treatment Solutions to Improve Lingering Joint/Tendon Pain
Despite what its name suggests, tennis elbow isn’t a condition that only affects athletes. Anyone who uses a frequent and repetitive motion with their arms is prone to this condition. Once you have tennis elbow, … Read More
Tennis Elbow: Symptoms, Causes, Treatment
Although the name would suggest it’s caused by tennis, you might still get lateral epicondylitis (tennis elbow) even if you don’t play. Tennis elbow is a condition caused by inflammation and swelling; tennis elbow symptoms … Read More
Tennis vs. Golfer’s Elbow: Know the Facts and Get Relief
Are you struggling with pain in your elbow due to a repetitive use injury? If so, you are probably wondering how it happened, what part of your elbow is causing pain, and how to find some … Read More
What Are the Most Common Sports Injuries?
According to Johns Hopkins Medicine, more severe injuries happen during recreation or individual sports than any other activity. No matter how safe an individual may try to be, problems happen regardless. But what are the most … Read More
What Are the Causes of Golfer’s Elbow?
Did you know you can get golfer’s elbow without ever touching a club? Whether you’re at home out on the greens or at a desk, this common condition affects a large number of patients each … Read More
5 Tips for Maintaining an Active Lifestyle after Injury
A fitness journey is personal and the goal of many people. For others, staying fit is a way of life. There is no denying that an active lifestyle is essential for keeping your body healthy, … Read More